In a recently conducted survey by The Spoke, it was found that seven out of ten Conestoga students get less than eight hours of sleep every night, even though 56 percent of Conestoga students think that getting more sleep is “very important.” Despite their concern, the problem is increasing in scope and is becoming more prominent in schools. Sleep deprivation is no longer just a result of indifference—it’s become an active decision.
We’ve been told since we were little kids that we should get the standard eight hours of sleep every night. However, according to a 2006 study by the National Sleep Foundation, only 9 percent of teens get this advised amount. Of course, the first weeks of high school might have proved to us the impracticality of such advice but, ultimately, students should be able to get the eight hours with some more time management.
Biologically, teens’ circadian rhythms show that teens are most active around 7:30 p.m. and that they don’t “wake up” until around 8:00 a.m. These patterns serve as guidelines and we should adhere to them: instead of waiting until 9 or 10 at night to do your homework, why not try to get it done earlier? Small changes to your schedule will go a long way to correcting your biological clocks, which can be negatively affected by poor sleeping habits.
Many hold the false impression that you can “catch up” on lost sleep by sleeping in on weekends or holidays. Not only does this disturb your circadian rhythm even more, it creates erratic sleep cycles. Furthermore, it does nothing to dispel the effects of losing sleep in the first place.
There’s no way around it: lack of sleep is detrimental to a person’s physical and mental health and can lead to problems like obesity and diabetes later in life. Additionally, it can hurt students’ performance levels in school, especially since the brain is not in “full gear.” Regardless of these negative consequences, however, many teens are foregoing sleep and are succumbing to distractions. Culturally, such distractions—which now exist in the form of Facebook and TV shows—have always existed. Now it’s up to us to ignore them. Exercising a little self-control when offered the chance to postpone sleep will prove to be beneficial in the long run.
Sleep is not a luxury that we can do without. It is a required biological process, one that neither channel surfing nor Facebook chatting can replace. There are ways to avoid bad sleeping habits, especially since we seem to have developed them during our time in high school. Of course, the more traditional tips still hold: exercise regularly, avoid naps and don’t drink caffeine after 2 p.m. To experience an even greater impact, be more efficient when doing schoolwork and avoid websites like Facebook and YouTube after 9 p.m.
Setting up your own guidelines will ensure that you develop better habits for yourself. While eight hours of beauty sleep might not be possible, altering your pre-sleep schedule might finally get rid of those bags under your eyes.
This article originally appeared on p. 7 of the June 7, 2010 issue of The Spoke.
Unsigned editorials represent the views of The Spoke editorial board, and not necessarily those of the administration, student body, community or advertisers.














